You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

Use the Pomodoro method, which entails setting a timer to study for 25 minutes, then taking a five-minute break. It is also referred to as the power half-hour. Turn off or disable all your social ...

Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...

A tiny neural network is sufficient to control the daily rhythm of the fruit fly, Drosophila melanogaster. Researchers at the ...

New report reveals why projects continue to fall short of expectations and what differentiates high-performing firms from the ...

In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Working full time while studying for the bar taught me that discipline does not require despair. A balanced burden prevents ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

Explore the benefits of shorter, simpler breast cancer treatments through subcutaneous therapy, enhancing patient comfort and ...