"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

The Big 12 has two teams in the top 10 of the Associated Press Top 25 college football poll for the first time in two years.

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

Beyond Meat bull Dimitri "Capybara Stocks" Semenikhin helped pump the latest meme stock, but said he'll feel relieved once ...