One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Renowned Irish TV personality Maura Higgins recently took to her social media to post multiple bikini photos on Instagram.

Kaley Cuoco is stunning in her braless corset as she goes skintight while yanking down her Daisy Dukes on Instagram.