Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Then she changed her mind after reacquainting herself with new coach Darrell Mosley, who recruited her when the former was the coach at Division II Lincoln University and the latter was a standout ...

Consider how long your runs are and what gear you need to carry. For one- to two-hour runs, 2 liters is usually enough. For ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

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The article examines the problem of training load periodization for professional football players under the conditions of an ...

Veterans Day Parade: Since 1919, the city of San Jose and Santa Clara County have been honoring veterans in this Veterans Day Parade with support and contributions from many individuals and ...

Susan Choi’s “Flashlight” explores the space between knowing and remembering — a haunting of shadows growing long.