Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.