All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...