Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

In this challenge, kids and adults compete to show the most gymnastics power. Secret Service finds 17 'skimming' devices in ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The resilience game helps you get over your negative feelings as quickly as possible, so you can get back to your “normal” ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

WINTER GARDEN, Fla. — After initially considering a fire assessment fee, the Winter Garden city commission decided to listen to the city manager’s recommendation and voted not to move forward with the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...