Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

“Stair-walking is a great exercise,” said Catherine Hagan Vargo ... During those breaks from sitting, you can move around for ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Once upon a time, walking a dog was just another part of the daily grind, something you squeezed in before work or after ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...