As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The first thing I do every morning is have a Sisterly sachet while I’m waiting for my morning coffee. Then I’ll have a ...

drinking enough water, doing 30 to 45 minutes of exercise at least three times a week and switching to a healthier diet. In ...

The State Fair of West Virginia, held in nearby Fairlea each August, brings together agricultural traditions, live entertainment, and enough delicious fair food to make you temporarily forget any ...

The Nike Factory Store stands as a particular highlight, with its impressive wall of footwear that resembles something between a museum exhibit and a sneakerhead’s fever dream.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

For years, I have lived and breathed water polo—a sport few people truly understand unless ... To stay in "game shape," I’ve ...

WASHINGTON - Knee pain can sneak up on you: stiffness in the morning, a twinge on the stairs, until one day, activities you ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...