Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Just before her film 'Thamma' releases, Rashmika Mandanna impressed fans with a viral video showcasing her dedication to ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...