This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the physics behind suspended objects. Learn how air pressure and force transfer are used to levitate a foil ball in an airstream, demonstrating that the total weight of the system remains ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.