Wellbeing Whisper on MSN

Winter Darkness Can Trigger Depression Here’s How to Protect Your Mood

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Dark evenings and dragging spirits: When the clock change hits hard

As daylight savings time ends and dusk arrives earlier, many people report feeling a change — low energy, heavier moods and less motivation.