Gratitude has been glorified as the antidote to dissatisfaction and unhappiness, and science supports its incredible benefits. But let’s be honest, when life feels heavy — whether it’s due to ...

No question, life in today’s world can feel overwhelming with responsibilities, stress, and problems to deal with. So much so, that you probably remind yourself to ...

As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...

There’s no doubt about all the bad news in our world—from political polarization, natural disasters, and economic uncertainty to heartbreaking wars and escalating rates of anxiety and depression. U.S.

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...

Why the world’s leading scientific expert on gratitude, Robert A. Emmons, thinks you should start a gratitude group chat with your friends. Red Hot Chili Peppers. Tap water. Moms. Read together, these ...

As the golden hues of autumn fade into the crisp chill of winter, November emerges as a bridge between abundance and ...

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...