Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...