"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the experts: Molly Kimball, RD, CSSD, is the founder and director of Ochsner Eat ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

With irritable bowel syndrome, it’s best to avoid whey protein powder and to check protein shake ingredients carefully.

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

By themselves, they are not harmful to you. But if you have already drunk ­several cups of coffee today and you want to take ...

Paneer is an Indian staple, and you can make your own from scratch with barely any ingredients. The fresh cheese is great in sweet and savory dishes alike.