A student reflects on the positive effects journaling has had on their life, from a space to emotionally regulate to a way to ...

Gamifying my life with NotebookLM started as a random experiment. Over a few weeks, it changed how I approached my goals, ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

Mark Vittert, founder of St. Louis Business Journal, is honored for his impact on the publication and his lasting bond with the author's family.

Unlike millennial women, the Gen Zers junk journaling on my TikTok feed are less concerned with the constraints of the world ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn ...

Those of us who know good reason can see no good reason for a special session of our legislature. There are better, ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...

My tween-age daughters make me proud in countless ways, but I am still adjusting to the fact that they are not bookworms. I’m ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

It's appalling that a sportswriter could give a “thumbs up” to a young man breaking a bone in the first quarter of the game ...