It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

An unidentified man, 67, was pulled from his car and thrown to the ground by ICE agents on Saturday. As a result, he ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

After decades of running to support charities, in 2008, Hurley founded CharityTeams to harness athletic events as fundraisers ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Runners already face a daunting challenge when they line up at the start of a marathon, but increasingly they might find ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...