These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Making time for older adults, helping them find activities they enjoy and can participate in, and even setting them up with technologies that can keep them involved in holiday plans, can help them ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Older adults with normal thinking and memory did better mentally when they exercised and did brain-training activities. These activities worked better than doing nothing or just getting general health ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...