As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.