New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

In addition to starting estradiol, she embarked on a strength programme that focused on weights and exercises with her ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...