Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Here are the top stories to read during Tuesday's trading: ...