MISSION STATEMENT The Kirk Gibson Center is a community space committed to providing free exercise and educational programs that inspire people with Parkinson’s to live their best lives. WHAT WE DO ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Between school, activities, and everyday life, teens have a lot going on and finding something they actually want to do after ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Whether hiking to the summit of Mount Aeneas, biking Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

According to the city government, the initiative aims to transform unused spaces within subway stations into fitness-friendly areas, equipped with facilities such as changing rooms, personal lockers ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...