Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

That move is the tricep dip. Trainers say it’s one of the most effective bodyweight exercises for women over 60 because it ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Her personal trainer, Dani Coleman, just revealed 3 key exercises that sculpt Jen’s arms, abs, and posture — all using a simple resistance band. From core-strengthening moves to shoulder mobility work ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Andi Lew is often mistaken for being 15 years younger than she actually is. The mother-of-one from Sydney who now lives in ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...