Prepare for iOS 26.1 with our step-by-step guide. Learn how to back up data, free up storage, and avoid common update issues.

Canberra must resolve Optus’s lack of autonomy if its inquiry into the telco’s latest triple-0 outage is to get to the heart ...

At least nine people, eight women and one child, lost their lives in the stampede that broke out at Srikakulam's Sri Venkateswara Swamy Temple on Saturday morning.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The Cowboys need a lot more than a win to keep hope alive in 2025, they need to show they can fix these three areas of the ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...