I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

OneDigital’s AI-powered consultant, ‘Ben,’ is not just surfacing knowledge about employee benefits, but a collaborative equal ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Northampton boss Kevin Nolan calls for referees to join club training sessions to break down the 'them and us' relationship ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Magnus Miller, an Oklahoma teen who saved a fellow basketball player’s life, is now advocating for CPR training and AED ...