After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

In a world filled with screens, Dr. David Smith highlights the importance of balancing kids' screen time and promoting ...

Geno and Nicolette Sidders used to give their child a phone to help pacify her, but after cutting back on screen time, ...

All this screen time isn’t just negatively affecting our sleep, but also taking a toll on our skin quality by increasing our ...

YouTuber Ms. Rachel — best known for her videos for children — weighed in on how much screen time kids should have, noting ...

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.

The Prince and Princess of Wales have spoken about the ways they reduce screen time at home with their three young children ...