Why you should power off your phone at least once a week - according to the NSA

This simple action can make it more difficult for hackers to steal information from your phone. Here's why and what else to know.

Hack of the day: Set app time limits to stop endless scrolling

Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer ...
Psychology Today

10 Strategies Teenagers Will Follow to Limit Screen Time

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...
WJON

How Screen Time Affects Kids And What Parents Can Do

In a world filled with screens, Dr. David Smith highlights the importance of balancing kids' screen time and promoting ...

Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.