She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Houston's final play of last season still haunts Emanuel Sharp — but now the Cougars want to make their comeback.

WINOOSKI — Rotary Park flickered to life Oct. 25 as 1,000 jack-o’-lanterns illuminated the Onion City for its annual ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

There are several proven approaches to food mutual aid. Pick what works for your community and your capacity.

After going viral for her video, Cochran is opening up to PEOPLE about what prompted her to take the moment online ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Media and screen time are an enormous part of kids' lives today. It's everywhere. According to Common Sense Media (2017), ...

Kids these days require space and support to experience the world through risk in action while finding a sense of agency and ...