It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

FRISCO, Texas -- For years, the Dallas Cowboys have been the Dak Prescott to CeeDee Lamb show, but the arrival of explosive ...

Psychological biases are those sneaky mental shortcuts your brain takes, often without your conscious consent. While they can ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The United Nations deemed solitary confinement a form of torture, but the practice is being used in jails, prisons and ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Several Green Bay East football players attended a community meeting Oct. 23 in support of East coach Niko Sila.

Ready to participate in the Great Shakeout on Thursday, Oct. 16, at 10:16 a.m.? More than 1.5 million people in Washington have already registered to do so. You can join the fun drill by going to the ...

49ers stars Brock Purdy and George Kittle return to practice ahead of Week 7 vs. Falcons, giving San Francisco a much-needed boost. The San Francisco 49ers received some much-needed good news ahead of ...