Don’t dismiss kids’ sadness or anger. How to minimise family conflict over the social media ban

If you have a child or teen under 16 who loves their social media accounts, how can you help approach the new restrictions ...
Psychology Today

Emotional Archaeology: Excavating the Feelings Beneath ADHD

Emotional archaeology helps uncover the deeper feelings beneath ADHD reactions. By slowing down and exploring layers we move from self-criticism to clarity, compassion, and growth.