Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Discover the top reasons why you’re hungry at night, including insufficient daytime meals, low blood sugar, evening workouts, ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...