These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its many health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at a ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Computer models continue to show an area of low pressure developing along an old front draped across the East Coast. This potential coastal low could impact the mid-Atlantic this weekend, bringing the ...

LIMA — Applications for Lima’s Neighborhood Impact Grant Program are open until Friday, Nov. 7. Community-driven projects, including cleanups, gardens, youth programs, minor repairs and neighborhood ...

ROCHESTER, N.Y. – A program called Driven to Success is helping people with low to moderate incomes buy a car, which is often essential in getting and keeping a job. Karen Delgado is a walking success ...