Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

Rhys Mathieson has spoken out after he was slapped with a three-year ban from playing football after testing positive for performance enhancing drugs.

Former Brisbane Lions’ midfielder Rhys Mathieson has been suspended for three years after testing positive for ...

Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Pre-workout supplements can give you energy but may cause jitters or nausea, with side effects depending on the ingredients and dosage. Choose stimulant-free options or smaller doses to reduce risks.