The following exercises will provide some foundational strength to various muscles surrounding the shoulder to help ensure stability throughout the shoulder complex following an AC joint injury.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

May 7, 2024 · Rehabilitation exercises for an AC joint sprain or separation will depend on the severity of the injury. Exercises should begin only when the ligaments have healed, and you …

Jul 14, 2023 · If you’ve suffered from an AC joint injury, it’s important to engage in exercises that will help you regain strength and mobility to your shoulder. Below we suggest some examples …

Sep 17, 2025 · These five exercises represent the critical first phase of AC joint rehabilitation. By consistently performing this routine, you’re calming inflammation, restoring mobility, and …

Following a period of icing and immobilisation for grade 1 & 2 injuries, mobility exercises as below can be undertaken, but only once shoulder movement is pain free (normally 7-14 days for …

Mar 28, 2025 · Rehabilitating an AC joint separation requires a structured and progressive approach to restore full shoulder function safely. By following this step-by-step rehab protocol, …

While professional medical advice should always be sought, there are many exercises you can do at home to aid your recovery. These exercises aim to restore strength, flexibility, and range of …

Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. Sit up straight in a firm chair, or stand up straight. If you're …

Initiate gentle rotator cuff strengthening; progress to light resistive Theraband exercises. Initiate scapular AROM exercises. Discontinue all lifting restrictions. Advance rotator cuff and scapular …