Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. …

Aug 25, 2023 · Get the most from your workouts by knowing how to gauge your exercise intensity.

Jul 26, 2023 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a …

May 8, 2024 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight …

Jul 3, 2025 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Dec 21, 2023 · Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.

Jun 29, 2023 · Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …

Dec 14, 2024 · Sometimes it's best to check with a healthcare professional before you start an exercise program, especially if: You have a long-term health condition such as diabetes, heart disease or lung …