Jan 2, 2024 · With this in mind, I enlisted the help of Strength and Conditioning coach Patrick Fotheringham to set me on a 12-week strength program for cyclists to improve my …

Mar 4, 2025 · How we test energy bars for cycling Anyone who spends time around cyclists knows we can all eat a lot. While excessive eating isn't ideal, proper fuelling on the bike can …

Jul 1, 2025 · Google's autocorrect can provide us with a wealth of information around the general public's thoughts, attitudes and curiosities towards cyclists.

Aug 1, 2025 · In 2020, research comparing cyclists and triathletes revealed that 17.1% of male cyclists were at risk of developing an eating disorder, compared to 15.6% of male triathletes.

Dec 13, 2022 · Pro cyclists keep getting faster decade after decade. Can improvements in training and tech take all the credit? Joe Laverick compares past and present

Dec 31, 2021 · They found that cyclists were 15 per cent less likely to die from any cause - and those who spent time on two wheels came off best, alongside swimmers, those who took part …

Jul 28, 2023 · What to eat before, during and after endurance rides to avoid ‘bonking’ and maximise your cycling fitness gains

Aug 14, 2025 · Energy gels shouldn't just be for a quick boost, they should be palatable and kind on your stomach - tested and rated, the best energy gels for flavour, performance and usability

I have ridden 30,000km in the last five years and I still managed to fall off my bike at a red light – we’re all the same as cyclists Stranded on your e-bike? There’s now a rescue service ...

Aug 15, 2025 · To help you find the right smartwatch, we’ve tested and reviewed a wide range of models, assessing their functionality for cyclists and, in the case of some, for other activities …