This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.

Jul 25, 2024 · Exercises for older adults at home doesn't have to be hard. In fact, there are 4 moves you should do everyday to stay healthy and active.

Jul 17, 2023 · This article outlines fun, low-impact exercises perfect for seniors. You’ll learn moves you can do at home to improve cardiovascular health, build muscle, and keep your …

Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

Jul 22, 2025 · 9. Easy Free Weight Exercise to Slow Aging This routine focuses on maintaining muscle mass and improving bone density with easy-to-follow dumbbell exercises. It’s a …

Jul 22, 2025 · Stay active and healthy with these 9 simple at-home exercises designed for seniors and older adults to build strength, improve balance, and boost flexibility safely.

Aug 1, 2025 · Fortunately, there are simple exercises for seniors to do at home without equipment that are safe and gentle. In this blog, we will list out 10 easy, equipment-free exercises seniors …