May 15, 2022 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …

May 3, 2016 · Great way of combining volume and strength. BUT i would advice you to start with a standard 3 day fullbody routine just because it's the best in the long run. You will always …

Jan 11, 2013 · When I do a weight routine, I split my muscle groups. Generally I'll separate it by day like: arms and chest, then a bodyrock routine, glutes and legs, bodyrock or treadmill, etc, …

Feb 16, 2012 · Perform this routine once per week. The indirect work you shoulders receive from the other exercises in your routine will help fill in any holes in your shoulder training. No brain, …

Oct 24, 2005 · Strength Routine....Any Good??? I've been lifting on and off for the past three years, and haven't seen all that much progress. Recently I decided to get more focused with …

Nov 24, 2012 · I think it is time we had a thread to avoid the hundreds of threads made weekly asking the notorious question, " Critique my Routine". Without fail, the number one question …

Oct 18, 2016 · Read through them and pick the one you like most, follow it as it is written. Why You Should Not Make Your Own Routine How To Perform Basic Lifts Routines Starting …

May 18, 2022 · Thoughts on my routine? (Newbie lifter, 14 m) - Bodybuilding.com Forums Forum » Specifically For You » Teen Bodybuilding » Teen Workout Logs »

Jan 19, 2015 · One is that once you know the general layout of a LISS or HIIT routine you can substitute any type of cardio in and just follow the proper time frame requirements.

Mar 3, 2011 · Forum » Main Forums » Workout Programs » A Simple Beginner's Routine Closed Thread