Jan 4, 2024 · In this step-by-step guide, we’ll explore different styles of journal writing, the benefits it can bring to your mental and emotional well-being, and the various tools and techniques …

As a journaling beginner, I know that starting a journal can feel really intimidating so I’ve tried to create a step-by-step process that you can follow to try to make it a bit easier.

Sep 29, 2025 · In order to start a journal, you'll need a notebook, a writing tool, and a commitment to yourself. The first move is to write your first entry. Then, you can think about keeping up a …

Jul 16, 2025 · Journaling doesn’t have to be an elaborate and complicated thing. Let’s start this guide with five simple steps you can take to start journaling today. And don’t worry, for each …

Apr 25, 2025 · In this How to Journal guide, I will share some tips and inspiration to support you with going to the page to know, grow and care for yourself through journaling. Let’s dive in…

Oct 23, 2025 · If you’re new to journaling, you might be wondering where to start, but don’t worry, we’ve got you covered – from setting up your journal to making it a daily habit, we’ll share 15 …

Apr 28, 2025 · Studies show journaling can help regulate emotions, lower stress, and even improve immune response. In fact, expressive writing has been shown to reduce anxiety and …

At first glance, journaling might look like scribbling in a notebook. But if you’re juggling work, relationships, goals, and your emotional well-being, it can become a powerful practice that …

Journaling is one of the most powerful and accessible self-improvement activities. It doesn’t require special knowledge and costs as little as a piece of paper and a pen. You can do it at …

The first step in how to start a journal is to gain confidence. Understand that you don’t need to be a great writer or even a good writer. Accept that starting a journal is about the process of …