Discover the top low-impact cardio workouts that burn fat, protect your joints, and boost endurance. Perfect for beginners, seniors, and injury recovery.

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you …

Jul 17, 2025 · Boost cross-training: Adding low-impact cardio workouts to your workout routine can help you build cardiovascular fitness while limiting injury risk and extra strain on your joints.

Sep 12, 2025 · A low-impact cardio workout raises your heart rate without placing too much pressure on your joints. Exercises include lunges, squats, and planks.

Aug 6, 2024 · Explore 21 low-impact cardio exercises that are joint-friendly and effective, perfect for a refreshing workout without injury risk.

Dec 19, 2024 · Low-impact cardio exercises can give your health and fitness a boost. These options are the best, according to experts.

Mar 21, 2025 · There are over 20 cardio exercises you can do at home in this low impact cardio workout. No equipment, no jumping and no repeats — a great cardio workout for bad knees …

Mar 18, 2025 · Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here are the exercises to try.

Apr 18, 2025 · In this guide, we’ll debunk the myths, walk through the benefits, and show you the 8 best low-impact cardio options that torch calories and protect your joints. What Are Low …

May 5, 2024 · The Best Low-Impact Cardio Workout, Plus Bonus Exercises From a Certified Coach No jumping required for this cardio routine.