TSAOG Physical Therapist Cheryl Obregon demonstrates the Open Book Stretch Exercise. Visit www.TSAOG.com for more information.Transcript:For the open book st...

Sep 28, 2024 · What is the Open Book Stretch? The Open Book Stretch promotes spinal rotation with shoulder and hip mobility. It also can be a relaxing position to do some deep breathing …

The Open Book Stretch is a simple, equipment-free movement that helps improve spinal mobility, ease upper back and shoulder tension, and support better posture—especially if you spend …

Read our open book stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Apr 19, 2023 · Discover newfound flexibility and mobility with the help of the book opener stretch. This handy guide explains how to do it properly and the muscles it works.

Aug 30, 2022 · The open book stretch is a solid mobility move that will help to loosen up tight chest, shoulder, and back muscles from poor posture.

Jul 23, 2024 · “If you sit a lot and complain that your back is stiff or sore, this is a great exercise for you.” The open book stretch can also improve your breathing.

Open Book Stretch is a mobility exercise that targets the thoracic spine and shoulders. This dynamic movement involves lying on your side with your knees bent and arms extended, then …

One of my go-to exercises to help improve mobility of the middle and upper back is the “Open Book” stretch. This works on rotation in the thoracic spine as well as opening up the front of …

The 'Open Book' stretch is a useful thoracic mobility exercise aimed at improving thoracic rotation. It's gentle and can be done while laying on your side wh...