The shoulder press is one of the best exercises to build stronger, more defined delts—but only if done with proper form to avoid injury. This compound lift works your shoulders, triceps, traps, …

Sep 16, 2025 · The shoulder press primarily targets the anterior deltoid muscles in the shoulders, engaging additional muscle groups like the triceps and trapezius for stabilization.

In this article, we’ll be taking a look at what muscles are involved in the shoulder press, how to perform different shoulder press variations, sets & reps, alternate exercises and an interesting …

Jun 30, 2025 · The primary muscle worked during a barbell shoulder press is the deltoid muscle, specifically the anterior (front) and medial (side) deltoids. The deltoids are responsible for …

Sep 5, 2023 · Several muscles work together during the Shoulder Press exercise to perform the movement and provide stability. The primary muscles involved in the Shoulder Press include: …

Aug 8, 2018 · The shoulder press targets your deltoids, the muscles making up most of your shoulder. It also works your triceps, upper chest and traps.

Dec 19, 2023 · These movements e ngage your shoulder muscles, particularly the front and middle deltoid. The shoulder press also uses your tricep muscles, upper chest muscles, and …

Instructions for the dumbbell shoulder press. See how the exercise is performed, the proper technique, and which muscles are worked.

Aug 8, 2023 · As the name implies, the shoulder press / military press primarily targets the shoulders, however the benefits do not stop there. Below is a listing of the muscle groups …

Jul 13, 2022 · By applying progressive overload to the deltoid muscles, especially the anterior head, it helps increase shoulder hypertrophy and strength over time. "The shoulder press …