Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well …
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …
Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.
Best Sleep Trackers of 2025: Data That Matters
Sep 26, 2025 · Sleep trackers provide tailored insights into how well you’re sleeping. Our testing team tried out dozens of models to find the best tech for you.
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.
Natural Cures for Insomnia: From Acupressure to Yoga - Sleep …
Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.
Facts About Sleep: Debunking Myths | Sleep Foundation
Jul 10, 2025 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Jul 10, 2025 · Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive …
What Are Grounding Sheets? - Sleep Foundation
Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.