MyPlate has information and materials for families. Help your family make healthy choices together. As the decision maker in your household, you play an important role in guiding your family to build …

Oct 8, 2025 · Try one of these tips each day for a month to help your family take a step-by-step approach to eating healthier.

Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and …

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate …

Mar 19, 2025 · Here’s a breakdown of important nutritional tips for children, adults, and prenatal women, with practical advice for optimizing health and well-being. Nutrition for Children: Establishing Healthy …

Jan 1, 2025 · Discover healthy eating tips for busy families with time-saving strategies, including frozen foods, slow cooking, and batch prepping for easy, nutritious meals.

In this blog, we’ll share nourishing meal ideas, practical solutions for eating challenges, and ways family members can offer support. Disclaimer: We are not medical professionals.

Feb 25, 2025 · Let’s explore practical, actionable nutrition tips to help busy families thrive, along with reflection questions to deepen your journey toward healthier habits.

Mar 19, 2025 · The good news is that nutrition isn't about dieting or following rigid food rules. It's a lifestyle approach to food that prioritizes fueling the body in a way that supports overall well-being …

Sep 2, 2021 · Discover family nutrition tips, healthy meal planning, and diet options to meet everyone's needs. Boost health with balanced meals for all ages.