Collagen is basically the body’s scaffolding — it keeps your skin firm, your joints cushioned, and your tissues strong. As we age, collagen production naturally slows down (usually starting in our mid-20s 😩). Less collagen means the “structure” underneath your skin weakens, leading to fine lines, sagging, and thinner, drier skin. But it’s not just about looks — collagen also supports your bones, tendons, ligaments, and even your gut lining. When levels drop, you might notice stiffer joints or s
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