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1.Fibras musculares y su activación: •Tipo de fibras musculares: Hay diferentes tipos de fibras musculares (tipo I, tipo IIa y tipo IIb). Las fibras tipo II (rápidas) son más explosivas y generan más fuerza, aunque no sean tan voluminosas. •Reclutamiento de unidades motoras: La habilidad para reclutar más unidades motoras y sincronizarlas eficientemente puede permitir levantar más peso. Esto puede ser mejorado con entrenamiento específico. 2.Eficiencia neuromuscular: •Entrenamiento neuromuscular
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1.Fibras musculares y su activación: •Tipo de fibras musculares: Hay di…
25.5K viewsJul 30, 2024
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