This is a Zaichik Stretching Technique (ZST) to improve your Arabesque. It works on the iliacus muscle dynamically and in all its actions. This implies many things: - to start with it is a very quick way to improve your flexibility since you do not depend on relaxation or holding a stretch for a long time - there is no pain involved, since the stretch reflex is avoided, thus getting into the stretch more naturally, going with our body not against it - it is a stretch that can be used in your war