20K views · 241 reactions | 禮Keep your ankles and feet strong with these exercises!禮 The bellicon works to engage the deeper muscles and tendons in your feet and ankles that aren't normally triggered with regular exercise. Be sure to take it slow to avoid any soreness as with any new exercise! You can add these exercises at the start or end of any workout.  #bellicon #workoutroutine #feetandankles #strengthening #minitrampoline | bellicon | Facebook
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bellicon - the trampoline for an active everyday life
bellicon - the trampoline for an active everyday life
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bellicon.com
33K views · 577 reactions | Knee pain shouldn't deter you from starting your rebounding experience with bellicon! These exercises will not only be gentle on the knees and help strengthen the surrounding muscles, but also promote balance training as well. Keep proper alignment in mind when performing these exercises. Let us know how you do!  #bellicon #workoutroutine #kneepain #prevention #rebounderworkout | bellicon | Facebook
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Day 3 of the glute and leg toning challenge! 🦵🍑 Today includes exercises on all fours on your bellicon with different leg extension variations to really engage the glutes. Add a mini band for added challenge. Good luck and keep up the good work! 👍 #bellicon #belliconchallenge #glutes #legs #day3 #7daychallenge | bellicon
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