11K views · 99 reactions | Difference of stimulation by angle of...
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11K views · 99 reactions | Difference of stimulation by angle of...
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Facebookkamalc32
What’s the best bench angle for upper chest? 🧐💪 It actually depends on your rib cage shape 🫁. Your chest fibers wrap around your rib cage, which is usually barrel-shaped. If the upper chest area is more concave toward the top, you’ll likely need a higher incline. If it’s flatter, you can go with a lower incline. For most people, the sweet spot is 15–30° 📐. But here’s what most lifters miss… Your arm path matters just as much as bench angle. The clavicular (upper) chest fibers attach to the c
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What’s the best bench angle for upper chest? 🧐💪 It actually depends …
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How To Bring Detail To Your Lower Chest | Decline Bench Press #gymtips | Jay Cutler
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FacebookJay Cutler
How To Chest 🦍 Want a well-rounded chest? Hit every angle with the right exercises! ⬆️ Upper Chest: Build height with incline presses. ➡️ Mid Chest: Add thickness with horizontal presses. ⬇️ Lower Chest: Define the bottom with decline and dip movements. Pick one from each group and do 3 sets of 10: 🔥 Upper Chest: Incline Dumbbell Press | Reverse Grip Bench 🔥 Mid Chest: Flat Barbell Bench | Dumbbell Hex Press 🔥 Lower Chest: Decline Dumbbell Press | High-to-Low Cable Fly | Dips Lock these in a
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How To Chest 🦍 Want a well-rounded chest? Hit every angle with the rig…
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FacebookGym For Newbies
Do you struggle to feel your chest working when doing incline bench? Try reducing the angle of the bench from 45 to 30 degrees. The upper chest activation is similar between both angles. But your front delts are less active with the lower incline which will allow you to feel it more in your chest. | Pfau Fitness
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