Step-by-Step Breakdown (Double Overs Go-Behind) 1. Set the Position → Double overhooks, elbows tight. 2. Snap & Drop → Snap his right elbow to the mat while your left knee hits the mat. 3. Misdirection Pull → Pull hard with your right hand to shift his weight down onto that elbow. 4. Circle Behind → As he posts to recover, spin behind quickly in one motion for the go-behind. 🔑 Key: It’s not just the snap — it’s the misdirection pull that opens the angle for your spin. #MatMasters #DoubleOvers #
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Step-by-Step Breakdown (Double Overs Go-Behind) 1. Set the Positi…
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